Football Player Lionel Messi Height, Weight, Measurements, Shoe Size, Wiki, Biography details. Lionel Messi born as Lionel Andres ‘Leo” Messi is an Argentine Professional Footballer. He was born on 24 June 1987 in Rosario, Argentina. He plays a forward for Spanish Club FC Barcelona and the Argentina National Team.

His Father Jorge Horacio Messi and His Mother Celia Maria Cuccittini. He has two brother Matias Messi, Rodrigo Messi and a sister Maria Sol Messi. Lionel Messi was started his professional debut match on 4 August 2004 Again Hungary. He is trained from Coach Salvador Aparicio, Frank Rijkaard & Pep Guardiola.

Nov 02, 2019 Lionel Messi passed reached 500 goals with his left foot for Barcelona, but what about his other body parts? Read our Messi goal breakdown to find out. Lionel Messi’s Workout Routine consists of 2 types of workout sessions i.e. Linear and Multi-directional. He prefers to workout only 5 days a week and makes sure that the body gets good rest as well. Lionel Messi Physical Stats Lionel Messi Height: 5′7″ (1.69 metres). Messi uses the exercises of pillar skips, skipping ropes, and squats to further build his leg muscles. For agility, he skips past diagonal hurdles, cones and other obstacles to improve his lateral. Aug 14, 2020 Lionel Messi follows a strict diet plan so he can keep his energy up on the football field. When the game is near he cuts down his intake of carbohydrates. Before the game, he eats a lot of fish, prawns, and chicken with green vegetables and fruits. This helps him to strengthen his muscles. Nowadays, Lionel Messi retains the habits he picked up from Poser, even if he’s taking most of his diet advice from Barcelona’s nutrition team. Overseen by Dr Maria Antonia Lizarraga Dallo, the nutrition team advises players to refuel as often as possible after a match, by way of pasta salad or protein-rich sushi.

Lionel Messi Married to Antonella Roccuzzo, a model on 30 June 2017. The couple have a son Thiago Messi, born on 2 November 2012, before marriage. Lionel Messi Net Worth $350 million and His Salary $1 million per game. Lionel Messi Ethncity Hispanic, Birth Sign Cancer and Nationality Argentine.

Lionel Messi Height 5 Feet 6 Inches or 170 cm and Weight 67 Kg or 148 Pounds. His Feet/ Shoe Size 10 (US). He is slim shaped medium tallest Footballer. Lionel Messi Body Measurements are 40-32-12 Inches.

His Chest Size 40 Inches, Waist Size 32 Inches and Biceps Size 12 Inches. Lionel Messi Has Black Color Hair and Black Color Eye. Read biography of Cristiano Ronaldo and Neymar.

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Lionel Messi, born on 24^th June, 1987, is a soccer player who plays for Argentina. It serves as captain of the national football team in the country. He started playing at a very early age and due to hid hormone deficiency problem, he shifted to Spain when he was 11 years old.

He won the FIFA World player of the year in 2009 and 2010. In the year 2012, Messi broke the unbeatable calendar-year record of 85 goals which was earlier held by German striker Gerd Muller. Messi also won the Ballon d’Or four times consecutive in a row: 2009, 2010, 2011 and 2012.

Called as Pro-footballer, Messi is known for his great skills and speed throughout the world. He follows a very different workout regime and is a very health conscious person. Lionel Messi’s Workout Routine consists of 2 types of workout sessions i.e. Linear and Multi-directional. He prefers to workout only 5 days a week and makes sure that the body gets good rest as well.

Lionel Messi Physical Stats

Lionel Messi Height: 5′7″ (1.69 metres)

Lionel Messi Weight: 67 kgs (148 pounds)

Lionel Messi Workout Routine

Messi’s different style of workout is discussed below:

• Workout I (Linear Speed)

Movement

• 2 sets of Pillar Bridge-front of 30 seconds reps
• 1 set of Knee hug lunge of 4 reps each side
• 1 set of Inverted hamstring stretch of 4 reps each side
• 1 set of Pillar skip – linear of 15 yards reps
• 2 sets of Rapid response 2-foot – linear of 5 seconds reps

Plyometrics

• 2-3 sets of Hurdle hop of 5 hurdles each reps
• 2-3 sets of Split squat jump of 4 each side

Movement Skills

Cristiano Ronaldo

• 2 sets of Acceleration wall drill of 5 each side
• 2 sets of Acceleration wall drill – single exchange of 5 each side
• 2 sets of Acceleration wall drill – triple exchange of 5 each side
• 3-5 sets of Acceleration – split stance of 10 yards
• 3-5 sets of Acceleration to base of 10 yards

• Workout II ( MULTIDIRECTIONAL SPEED)

Movement

• 2 sets of Pillar bridge – lateral of 30 seconds
• 1 set of Lateral lunge of 4 each side
• 1 set of Rotational lunge stretch of 4 each side
• 1 set of Pillar skip – lateral of 10 yards each side

Lionel Messi Bodyguard

Plyometrics

Lionel Messi Body Fat Percentage

• 2-3 sets of Hurdle hop – lateral of 5 hurdles each
• 2 sets of Lateral bound of 4 each side

Movement Skills

• 2-3 sets of Lateral shuffle cut of 4 each side
• 2 sets of 3-hurdle drill – stabilization
• 2 sets of 3-hurdle drill – continuous
• 2 sets of 3-hurdle drill to drop step of 3 each side
• 3-4 sets of Mirror drill of 5-10 seconds

Lionel Messi’s diet chart is also very particular and he makes sure that he sticks to it.
A healthy diet can only pamper good fitness. A balance has to be made between the cardio workout, intensive training and healthy diet.

Lionel Messi Body Statistics

This was the Lionel Messi Workout Routine, we got from our various resources and researches kindly take advice from your gym trainer before following this workout routine. We hope it will help you. Kindly Share this article on Google Plus, Facebook, Twitter etc to gratify us. Thank you

Lionel Messi Body 2017